Fresh locally grown broccoli.
Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw.
Eating broccoli may lower blood sugar and improve diabetic control. This is likely related to its antioxidant and fiber content.
Research indicates that broccoli may help reduce various heart disease risk factors and prevent heart tissue damage.
https://www.healthline.com/nutrition/benefits-of-broccoli#TOC_TITLE_HDR_5)
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